ALTERNATIVE SERVICES

Some people focus on changing behavior, but the inside-out work of changing negative beliefs and patterns often require a deeper work in relationship. Attachment Therapy is a form of therapy that views the development of the therapeutic relationship as a representation of your patterns of relating, going as far back as childhood. As someone who is trained in identifying these patterns and addressing them thoughtfully, we work with you to begin new patterns with us first. With positive, reparative experiences reinforcing these new patterns, you start to feel empowered to apply them to your relationships outside of therapy.

Sometimes we need extra, non-traditional help getting our mental health to start to shift in the right direction. I can coach you through one alternative approach: biohacking.

Biohacking describes the process of making incremental changes in lifestyle that can improve health and well-being at a cellular level. We will look into biohacking your environment by reducing your exposure to man-made technology and increasing exposure to nature’s natural technology.

We live in a tech world — swimming in a sea of cell phones, TV’s, smart devices, artificial light and indoor living. While man-made tech produces many benefits and makes life easier, it also has a tremendous impact on our bodies at a cellular level. I can help you understand how man-made technology affects your brain and body. Together we can develop a plan to reduce these negative effects and support the repair to your body at that cellular level.

Benefit the employees and the employers. Be proactive about wellness and take initiative on providing opportunities for employees and corporate executives to learn about and practice wellness strategies, mindfulness, and work/life balance.

Incorporating a culture of wellness can increase employee retention, improve efficiency, decrease burnout, decrease stress and anxiety, prevent turnover, decrease costs, and heighten job satisfaction.

Corporate Wellness Initiatives can take the form of a training, one-time workshop, or ongoing support.

It's easy to coast in your relationship when things are fine. But, if you're honest, you desire more from each other—at a body and soul level. This Reboot is to help successful couples sift through leftover barriers to deep, life-changing intimacy and sexual connection.